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DocMikeEvans follows up his viral health video “23 and 1/2 Hours” with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
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Written and narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, directed, and photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Whiteboard construction by James Vanderkleyn
Production assistant, Jesse Parnell
©2011 Michael Evans and Mercury Films Inc.
Fantastic video. Thank you for making this
Superb presentation on handling stress…
A colleague shared this video with me today and I’ve already watched it
twice, not because I’m particularly stressed out at the moment (although
that could change in the next couple of hours) but because of the delivery.
This video has a nice way of breaking down those strategies that we often
DO NOT see people use throughout their days. In a school setting, you
could translate the strategies within this video to not only scholars, but
also to staff, families, etc. I’m tucking this one away as a use later
video. Definitely one worth keeping. #education #edchat #cpchat
This is an amazing presentation, wow!! both in content and method used. How
I wish I could get training in this method of presentation. Someone out
there,please help. I Like it.
Seddie
If you have a STRESSFUL life, you gotta check this out. Pretty Awesome.
Changing the way we think can actually help us manage stress better
90:10 The Single Most Important Thing You Can Do For Your Stress
Brilliant presentation of interesting research on stress and mindfulness
Great advice.
10% what happens to you, 90% how you respond…
I gotta remember that one
Do you get stressed easily? Do you wonder why some people are so affected
by stress while others are not? Check out this clever animated video from
Dr. Mike Evans. – Jason
Toxic individuals aren’t the cause of stress? It’s all in how we think
about them? That’s very doubtful. Of course, if we think about them and
realize they effect they have on us, we can decide to remove them from our
lives and not interact with him. So, in that sense, it is all in our heads,
yet not in the way this presentation suggests, that is, we can simply
“change our mind” about it. Sorry, there are some objective conditions in
the world the impose stress on us which we can’t change by changing how we
see those things.
Doesn’t work. Thinking doesn’t change outcomes and outcomes have far more
impact than what one thinks about them.
We create the stress in our brain, so that means we can control it.